UXO Strength and Conditioning
Youth Athlete Development
Lake County's Premier
Youth Athletic Performance Training Program
We are not ordinary, like the other guys or just another workout program…
The UXO Athletic Development Program is about changing lives while instilling passion and confidence through positive experience.
UXO is a team of Sports Training and Conditioning experts passionately committed to improving the lives of kids through Athletic Development and Lifestyle Performance. UXO delivers an age and need-appropriate training regimen that is designed to meet kids where they are and take them where they want to be.
We build Stronger, Faster Athletes
Team UXO teaches and practices a methodology of cognitive learning through instructional and physical application. Speed, agility and athleticism can be taught and continuously improved using the right methodology. The key is to ensure the athlete understands the proper techniques, how to implement them and how they are applicable to their improved performance.
Topics include
Improving Balance, Stability, Strength, Power, Agility and Speed.
Mobility and Stability Warm-up / Footwork, Agility, Reaction and Speed Training Explosive Movements using Sleds, Tires, Medicine Balls, Dumbbells and proper Olympic Weightlifting Instruction / Core Strength / Mental Toughness / Leadership
Full Winter Season for only
$300
Starts: Dec 1st at 7pm
Includes all December / January / February
Get instructor lead training by Team USA Sports Performance Coaches and the Power Athletes
Tues / Thurs / Sat
7:00pm / Sat TBD
Warning Only 10 spots Available