CrossFit UXO is Police Owned and Operated.
Stronger - We want to be as strong as we can be, pound for pound. A strong body is built to handle the everyday demands of life. When we build strength, we are building muscle, and muscle is the foundation of our metabolic machine. The more lean tissue we have, the more calories we burn and the easier it is to get and stay lean. Putting load through your body strengthens your bones, ligaments and tendons. Be stronger and live longer.
Faster - At UXO our philosophy is that we don’t get slow and lose power because we get old, we get old because we let ourselves get slow and don’t train power. The ability to activate our central nervous system and turn things on and off fast is the key to longevity in our abilities and performance. We can train speed in a ton of different ways that are appropriate for any age. The bonus is that this kind of metabolic training is a ton of fun.
Harder to Kill - It does not matter if you are on the battlefield or at home we all need to wake up each and everyday and be ready for battle. The human body performs a wide variety of movement activities, including walking, running, pushing, pulling, bending, twisting, climbing and lunging. You can expect a wide variety of strength, metabolic (speed), and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. You may be surprised at what you are capable of doing! We all work together, and NOBODY gets left behind!
Who comes to CF UXO?
CrossFit UXO is designed for people who are committed to getting fit and healthy. In other words, people just like you! CrossFit UXO's Community is amazing it is filled with people who enjoy being in a fun, supportive environment, working together to reach their fitness goals. People who come to CrossFit UXO look forward to seeing each other and facing new challenges together.
We encourage people of all ages* and fitness levels to come and be the best that they can be. Even if you regularly work out, we guarantee CrossFit UXO will challenge you in new ways, and help you achieve results beyond your regular routine.
*Participants under 18 must have parental consent and a fitness evaluation to determine readiness.